Muscle Confusion Workouts Home : Railroads! The Most Intense Set You Can Do! > Bodybuilders thrive to make every single workout more intense than the previous workout; they try to add weight, or reps, cut down on the rest time between sets, or even increase the total number of setsn an effort to increase the intensity of their workout bodybuilders have employed procedures like 21's, continuous tension, pre-exhaust sets, superset, giant sets and the one I dread the most the forced reps have read articles by a number of athletes about a approach of increasing intensity call the Drop Setsne bodybuilder said that this approach would produce the proper muscle gainsrave words and I would argue with him except I think he could be correctowever I have a twist to conventional drops that if done correctly YOU Will Get massiveo drugs demandedow before I go into this approach of increasing the intensity I require to address why I never do forced reps am one of the few bodybuilders that can work out without a partner, considering that I never call for a ... [Read More ! Muscle Confusion Workouts Home]
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